THE 5-SECOND TRICK FOR SENIOR SWIMMING CLASSES

The 5-Second Trick For senior swimming classes

If other high-impact actions (like jogging or tennis) have resulted in overuse injuries to your knees, hips, or ankles, you may have been advised to try swimming. “Swimming is a wonderful selection for individuals with joint difficulties and gives A further kind of exercise for any one with access to ideal water,” suggests James Cotter, PhD, pr

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